Elevate Your Health Journey with Functional Nutrition
Find the tools and support you need to achieve your wellness goals!
If you're not sleeping, you're not healing!
4 Proven Strategies to Increase Your Quality of Sleep is now available for download!
I’ve put together a FREE “4 Proven Strategies to Increase Your Quality of Sleep” eBook packed with extra tips, a sleep-promoting food list, and a bedtime routine checklist to help you fall asleep faster and wake up refreshed.
My most successful clients were able to change their lifestyle habits to jump start their healing journey with this amazing resource. Download your today for free!
✨ Grab your FREE guide now! Just enter your email below, and I’ll send it right to your inbox.
Sleep is more than just rest—it’s your body’s time to repair, detoxify, and reset. Poor sleep can lead to:
- Hormonal imbalances
- Increased stress and anxiety
- Digestive issues
- Lowered immunity
But the good news? You can take back control of your sleep!
The more consistent you are with these habits, the better your sleep will get. These small shifts will make a big difference in your energy, mood, and health over time.
If you’re looking for deeper, personalized support on how nutrition and lifestyle can improve your sleep and overall wellness, I’d love to help. Book a FREE Sleep Consultation with me, and together we can create a custom plan that fits your needs.
Services Offered
Customized Meal Plans
Wondering what's for dinner? Trying to find healthy meals for the whole family or just yourself? Let me help you make life easier with personalized plans made just for you.
14-Day Gut Health Challenge
Discover the Gut Health Guide, your essential resource for achieving optimal digestive wellness. Crafted by me, this guide offers personalized meal plans, nutritious recipes, and expert tips to improve gut health. Learn how to nourish your body, support digestion, and boost overall well-being. Start your journey to a healthier gut today!
28-Day Hormone Balance
Introducing the 28-Day Hormone Balance Reset Guide, your roadmap to hormonal harmony and renewed vitality. Created by me, this program offers meal plans, delicious recipes, and tips to address hormone imbalances. Gain insights into hormonal health and practical strategies to align your lifestyle with your body's rhythm. Commit to this journey and take the first step towards a healthier, more vibrant you!
Why Choose Nourished Functionally?
Expert Care by Laura Martin
As a functional nutrition and lifestyle practitioner, I am dedicated to providing you with the highest quality care. I stay up-to-date with the latest medical advances and use evidence-based practices to ensure that you receive the best possible care. We get to the roots of your health condition.
Personalized Approach
Feeling sick and tired all the time is no fun. Having nowhere to turn for answers is frustrating. I believe in a personalized approach to healthcare. Everyone is unique in their symptoms and the way they respond to different treatments. I take the time to listen to your concerns and develop a customized treatment plan that meets your unique needs. I work with you every step of the way to help you achieve your health goals.
Convenient Services
Functional Nutrition Therapy and Lifestyle Services for: Blood sugar regulation, Gut Health, anxiety, depression, women's health, as well as meal planning, detox support, and nutrition and hormone reset programs. I want to support your overall health and well-being.
Client Testimonials
Holistic Approach
I have been relying on Lori’s health expertise for years. Her knowledge of homeopathic remedies has been invaluable to myself and my family. Lori has assisted me through skin flare ups, seasonal allergies, difficulty sleeping, rebalancing gut health, and stress management. I recommend Lori to all who prefer a natural holistic approach to health management!
Ashley M.
Improved Gut Health
Lori assisted me through a difficult upset of my gut function. Her recommendations were clear and effective. After implementing her personalized suggestions my situation resolved within the week! I am very grateful for Lori’s support.
Josh M.
Interpreting Bloodwork
My coach for a better quality of life! Laura Martin was amazing to work with. It was my first time working with a functional nutritionist and I wish I met her sooner. I was lacking energy and no longer felt like myself. My doctor said my bloodwork looked fine. Laura jumped in and addressed all my issues and concerns. She motivated me to eat healthier and educated me on techniques for ensuring I am making the right decisions for my overall health. I am happy that I now understand my bloodwork better. Laura didn’t give up until a resolution was found. Her level of knowledge and professionalism is second to none. I strongly recommend her services because I know she will make a positive impact on your health and wellness.
Laura W.
Individualized Nutrition
I can’t say enough about how Laura Martin has helped me with all my health issues. She has consistently been able to guide me through the difficulties of autoimmune disease and given me alternative supplements when the doctors were of no help. She exceeds my expectations every time I speak with her.
Marianne M.
Customized Meal Plans
Laura’s meal plans are fabulous!! I never knew healthy foods could be so delicious and easy to prepare. I have really enjoyed working with a nutritionist and I am so excited about the new foods that have been introduced into my diet. Who knew dandelion greens were edible and tasty!! My new diet is colorful, healthy and full of nutrients.
Marc S.